Events > Schedule > RMC Ski Fit Tour

RMC Ski Fit Tour

Come and discover SKI FIT on 7th & 8th February 2017 at the ice-rink playground in Les Contamines-Montjoie.

Throughout the day, discover a number of Ski Fit exercises focused on physical preparation and injury prevention.
Participate in a choice of fun activities including our escape game and relax and dine in the RMC NISSAN SKIFIT TOUR village between two runs!
Ski Fit is a physical training programme that aims to optimize health and fitness by integrating physical preparation into the practice of skiing and other outdoor alpine activities. This method of training develops 10 essential qualities: muscular endurance, fitness, strength, flexibility, power, speed, coordination, agility, balance and precision.